For many people, there's just not enough time for both a game of tennis and a vigorous cardio workout, but one group at the Great Valley Racquet Club in Malvern has found a way to get the best of both worlds.
It's all part of a coordinated effort on a crowded court with three different kinds of balls.
They call it "cardio tennis" and participants describe this new way of playing the game as "tennis on steroids."
"Cardio Tennis" includes all kinds of heart pumping drills for a workout that is just like the one you might find at a gym.
Participants say they've lost weight and gained strength since taking part in this new way of exercising.
Organizers say you don't have to be a member of the Great Valley Racquet Club to participate in cardio tennis. The exercise costs $15-20 per hour long class.
You can watch Fox 29 reporter Joyce Evans' story in the video above.
Tuesday, June 11 2013 5:54 AM EDT2013-06-11 09:54:40 GMT
Will Sarah Murnaghan receive the lungs she needs to save her life? No one can answer that question just yet. But she and other children like her may now have a better chance of survival.
Will Sarah Murnaghan receive the lungs she needs to save her life? No one can answer that question just yet. But she and other children like her may now have a better chance of survival.
Friday, June 7 2013 6:18 PM EDT2013-06-07 22:18:50 GMT
A Delaware County girl is hoping she's one day closer to receiving a new lung. And thanks to the overwhelming push to help 10-year-old Sarah Murnaghan, a little boy and his family also have new hope.
A Delaware County girl is hoping she's one day closer to receiving a new lung. And thanks to the overwhelming push to help 10-year-old Sarah Murnaghan, a little boy and his family also have new hope. But time is ticking away on the temporary restraining order that allows these children a chance at adult organs.
Friday, June 7 2013 11:19 AM EDT2013-06-07 15:19:14 GMT
We're hearing from Sarah Murnaghan's doctor about why she needs a lung so urgently, as another child's family files suit to get their son on the adult donor list.
We're hearing from Sarah Murnaghan's doctor about why she needs a lung so urgently, as another child's family files suit to get their son on the adult donor list.
Wednesday, June 19 2013 1:52 PM EDT2013-06-19 17:52:58 GMT
Bensalem police have arrested the suspect wanted for stabbing a man during a vehicle break-in. They previously released a series of suspect photos to help in the search.
Bensalem police have arrested the suspect wanted for stabbing a man during a vehicle break-in. They previously released a series of suspect photos to help in the search.
Wednesday, June 19 2013 12:36 PM EDT2013-06-19 16:36:01 GMT
Today is National Dine Out Day! Over 2,000 restaurants are participating and locally, the funds raise will go to support Hurricane Sandy victims and relief efforts. New Jersey Governor Chris Christie
Today is National Dine Out Day! Over 2,000 restaurants are participating and locally, the funds raise will go to support Hurricane Sandy victims and relief efforts. New Jersey Governor Chris Christie
Wednesday, June 19 2013 11:47 AM EDT2013-06-19 15:47:57 GMT
Food Network Star is in it's 9th season and this time around, we have a Philly guy competing!Meet Ambler's Chad Rosenthal.He is a self-taught chef who started cooking at just 5-years old. This morning,
Food Network Star is in it's 9th season and this time around, we have a Philly guy competing!Meet Ambler's Chad Rosenthal.He is a self-taught chef who started cooking at just 5-years old. This morning,
Wednesday, June 19 2013 11:22 AM EDT2013-06-19 15:22:31 GMT
Everyone remembers Cabbage Patch Dolls. They were those cherub-faced dolls that had yarn hair. A fan of those dolls is making and selling wigs to look exactly like the toy!They come in all shapes, sizes
Everyone remembers Cabbage Patch Dolls. They were those cherub-faced dolls that had yarn hair. A fan of those dolls is making and selling wigs to look exactly like the toy!They come in all shapes, sizes
Wednesday, June 19 2013 10:44 AM EDT2013-06-19 14:44:27 GMT
An admitted father and son pimp team has been acquitted of sex trafficking. A judge delivered the verdict Wednesday at the trial of George Vincent Sr. and his son, George Vincent Jr.
An admitted father and son pimp team has been acquitted of sex trafficking. A judge delivered the verdict Wednesday at the trial of George Vincent Sr. and his son, George Vincent Jr.
Wednesday, June 19 2013 10:38 AM EDT2013-06-19 14:38:47 GMT
Last year, Fox 29's Sheinelle Jones gave birth to beautiful twins. As a result of carrying those sweet babies, she developed a ventral hernia.After much thought, research and interviewing, Sheinelle decided
Last year, Fox 29's Sheinelle Jones gave birth to beautiful twins. As a result of carrying those sweet babies, she developed a ventral hernia.After much thought, research and interviewing, Sheinelle decided
Wednesday, June 19 2013 9:19 AM EDT2013-06-19 13:19:02 GMT
The Rolling Stones rocked Philly last night and out Mike Jerrick was there - front and center!Mick Jagger sauntered (as only Mick can) right past Mike and we have the footage.So, how was Mike's first Stones
The Rolling Stones rocked Philly last night and our Mike Jerrick was there - front and center!Mick Jagger sauntered (as only Mick can) right past Mike and we have the footage.So, how was Mike's first Stones
Wednesday, June 19 2013 9:15 AM EDT2013-06-19 13:15:45 GMT
AP PHOTO
Pope Francis has given a 17-year-old boy with Down Syndrome the ride of his life -- sort of. Francis invited Alberto di Tullio up onto his open-top Mercedes at the end of his general audience Wednesday,
Pope Francis has given a 17-year-old boy with Down Syndrome the ride of his life -- sort of. Francis invited Alberto di Tullio up onto his open-top Mercedes at the end of his general audience Wednesday,
Wednesday, June 19 2013 7:38 AM EDT2013-06-19 11:38:35 GMT
In Delaware County, a man is charged with raping a woman. And what led to his arrest--her iPhone. Upper Darby police arrested 23-year-old Gaurave Kumar for sexually assaulting his ex-girlfriend.
In Delaware County, a man is charged with raping a woman. And what led to his arrest--her iPhone. Upper Darby police arrested 23-year-old Gaurave Kumar for sexually assaulting his ex-girlfriend.
Wednesday, June 19 2013 7:27 AM EDT2013-06-19 11:27:56 GMT
An NFL player has reportedly been questioned as part of a murder investigation. Police say he's not a suspect, but they think he could shed some light on the crime.
An NFL player has reportedly been questioned as part of a murder investigation. Police say he's not a suspect, but they think he could shed some light on the crime.
