Alternative to unhealthy eating over the holidays

Alternative to unhealthy eating over the holidays

Posted: Updated:

By myFOXDetroit.com Staff

(WJBK)- Looking to start a healthy and leaner 2013?  Gourmet Everyday Delivery could help you get started.  It's a company which delivers portion controlled healthy meals.

Since 2005, Gourmet Everyday Delivery has helped clients in metro Detroit follow a nutritionally based lifestyle.  The company prepares meals for prescribed food plans to help prevent and even treat chronic diseases such as obesity, high blood, pressure, high cholesterol and Type II diabetes.

Gourmet Everyday Delivery offers healthy meals, prescription meals, worksite wellness outreach programs and healthy catering programs.  The food has no chemicals or preservatives, no refined flours or sugars and is whole grain.

Try this alternative to unhealthy eating over the holidays... a frittata from Gourmet Everyday Delivery

Garden Fresh Frittata

4 each        Eggs
1 ½ Cups    Egg Whites
½ Cup        Skim Milk
¼ Cup        Low-fat or Nonfat Cheese (cheddar, jack, swiss, parmesan)
(optional items)
¼ Cup        Vegetables (mushrooms, zucchini, peppers, asparagus, etc.)
¼ Cup        Breakfast Meat (turkey sausage, turkey bacon, turkey ham)    
*salt and pepper to taste*

Yield:        Makes 4 portions
    
Method:    Preheat oven to 350 degrees F.  Mix together eggs, milk, salt, and pepper.  Grease pans with pan spray.  Pour egg mixture into pans until they are ¾ of the way filled.  If either meat or vegetables are being added; do so now.  Top each with cheese.  Bake in the oven for 12 minutes or until the egg is set and the cheese is golden brown.  Turn pans upside down and knock the frittata's out onto a cutting board.  Cut into equal triangular pieces; serve.

  • Recipe CollectionMore>>

  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • Sindbad's Pickerel Picatta

    Sindbad's Pickerel Picatta

    Wednesday, April 16 2014 10:38 AM EDT2014-04-16 14:38:00 GMT
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
  • Slurping Turtle's Shoyu Ramen

    Slurping Turtle's Shoyu Ramen

    Tuesday, April 15 2014 10:31 AM EDT2014-04-15 14:31:26 GMT
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
    Get the recipe from Takashi Yagihashi of Slurping Turtle in Ann Arbor.
  • MorningsMorningsMore>>

  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • Sindbad's Pickerel Picatta

    Sindbad's Pickerel Picatta

    Wednesday, April 16 2014 10:38 AM EDT2014-04-16 14:38:00 GMT
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
    Get this recipe courtesy of Sinbad's chef John Flemming. Learn more at sindbads.com.
  • Nigel Barker photographs Art Van's spring style catalog

    Nigel Barker photographs Art Van's spring style catalog

    Wednesday, April 16 2014 10:01 AM EDT2014-04-16 14:01:38 GMT
    Nigel Barker has teamed up with Art Van Furniture on the retailer's new 2014 Art Van Spring Style Catalog, celebrating the individuality, essence and style of American women everywhere.
    Nigel Barker has teamed up with Art Van Furniture on the retailer's new 2014 Art Van Spring Style Catalog, celebrating the individuality, essence and style of American women everywhere.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices