The South is on top when it comes to serving up stick-to-your-ribs comfort foods. We're talking mac-and-cheese and mashed potatoes smothered in gravy. But, a new guide offers a fresh twist on the foods you love.
When we think about eating better, we think about all the foods we have to give up. That's not the case with the African-Heritage Food Pyramid. It was put together by a non-profit called Old Ways, and it celebrates the traditional foods eaten in Africa, and the Caribbean.
The Beautiful Restaurant in southwest Atlanta is the kind of place you go to when you want food that's got soul -- southern staples like fried chicken, mac-and-cheese, greens and gravy. It's the kind of food Ayiesha Scott of Atlanta grew up eating, and still loves.
With a husband, two kids, and a fulltime job as an elementary school counselor, she's trying to lighten up her cooking.
"I have to make it with less butter, less ingredients that are just not healthy," said Scott.
But Scott still wants her food to taste good. So, she's intrigued by the African Heritage Food Pyramid and its emphasis on eating fresh, flavorful, pretty easy-to-find items.
The pyramid's eat-every-day foods are just about anything in the produce aisle, especially greens.
"You have your kale, your collard greens, which I grew up eating. Your turnip greens, your mustard greens," said Scott.
Scott loves kale. Instead of seasoning it with pork, she steams it with cloves of fresh garlic, and adds a few other ingredients.
"I usually just use salt and pepper, celery salt, seasoning, a little olive oil," Scott said.
The African Heritage Food Pyramid also pushes whole grains, so Scott makes a lighter version of mac-and-cheese, using quinoa instead of pasta. Poultry and seafood are "every-so-often" foods on the pyramid, so Scott bakes her chicken, concentrating on flavor.
Scott says she loves her soul food, but she also loves her health.
Wednesday, May 22 2013 10:37 AM EDT2013-05-22 14:37:15 GMT
You've seen us handing out Good Day Gas Money for weeks now, and Gurvir and Karen have met plenty of those lucky winners in person.
You've seen us handing out Good Day Gas Money for weeks now, and Gurvir and Karen have met plenty of those lucky winners in person. But Paul turned up the heat when he enlisted the help of two actresses from the new movie Operation Heat to play a little prank on his unsuspecting coworkers.
Wednesday, May 22 2013 10:30 AM EDT2013-05-22 14:30:53 GMT
Does your summer road trip include mouth-watering stops at mom-and-pop eateries? Ours does, and it'll be even better with the help of a new Southern Living book!
Off the Eaten Path: Second Helpings is dedicated to finding the best meals in the south-- and it features some great restaurants right here in north Georgia. Good Day's Paul Milliken checked out two of those gems-- The Hil in Serenbe, and Weaver D's in Athens! As usual, he didn't leave hungry.
Wednesday, May 22 2013 10:17 AM EDT2013-05-22 14:17:14 GMT
The new season of Masterchef features a local contestant from the metro area! Jessie Lysiak is from Social Circle, and she's about to make her big debut on the hit FOX show.
The new season of Masterchef features a local contestant from the metro area! Jessie Lysiak is from Social Circle, and she's about to make her big debut on the hit FOX show. But first, she stopped by Good Day to cook us up one of her favorite recipes.
Wednesday, May 22 2013 9:56 AM EDT2013-05-22 13:56:24 GMT
Americans are known for their pearly whites, but we pay for it—and it isn't cheap.
Americans are known for their pearly whites, but we pay for it—and it isn't cheap. If you have more than one child who needs braces, you have quite an expense on your hands—but FOX 5 I-Team reporter Dana Fowle found some ways to make it a little more manageable.
This week's Good Day Casting Call is loaded with opportunities! Whether you're a jock, a hipster, or a funky-looking worker (WHAT?), there's a job on the big screen for you!
This week's Good Day Casting Call is loaded with opportunities! Whether you're a jock, a hipster, or a funky-looking worker (WHAT?), there's a job on the big screen for you!
Our own Katie Beasley is about to get hitched! She's finally finished planning her big day, and she did lots of it herself. She let us in on her DIY secrets on Good Day!
Our own Katie Beasley is about to get hitched! She's finally finished planning her big day, and she did lots of it herself. She let us in on her DIY secrets on Good Day!
Wednesday, May 22 2013 9:29 AM EDT2013-05-22 13:29:22 GMT
Summer is almost here, and that means lots of people will be hitting the roads on vacation. But before you go, don't forget to give your car a little TLC to get it ready for the highway.
Summer is almost here, and that means lots of people will be hitting the roads on vacation. But before you go, don't forget to give your car a little TLC to get it ready for the highway.
Wednesday, May 22 2013 8:51 AM EDT2013-05-22 12:51:47 GMT
Chances are your child or someone in your child's class has at least one food allergy.
Chances are your child or someone in your child's class has at least one food allergy. A study by the CDC released last week shows that one in every 20 kids is dealing with food allergies. It's a challenge, but doctors say it's important that kids get diagnosed and treated.
