Click here for information on Seasonal Affective Disorder.
Click here for information on Seasonal Affective Disorder.
Fewer hours of daylight, irritating cold and cloudy skies can drive some people into a serious depression.
For some people, the depression can be part of a serious problem called Seasonal Affective Disorder, or SAD for short. Doctors say SAD, which can start in your teens and get worse as you age, is a serious problem for thousands of Americans.
While some may suffer from SAD, others just feel sad around this time of year and aren't sure why.
Dr. Lynn Bornfriend says some people can go through everything from heavy weight gain to a whole lot of sleeping as part of the disorder.
It may feel like it's all over until spring, but it doesn't have to be that way.
Health experts recommend you get outside and try something new.
Whether it's taking a 15-20 minute walk, even if it's a little cold outside, to trying yoga, health experts say it will get your energy up and will help you burn off those extra carbs you crave.
You could also try a new diet or replace the alcohol or beer with more energy boosting health snacks.
You can see some other tips and watch the story from FOX 29's Joyce Evans in the video above.
Tuesday, May 21 2013 11:49 PM EDT2013-05-22 03:49:33 GMT
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
Wednesday, May 22 2013 7:39 PM EDT2013-05-22 23:39:12 GMT
The volunteer effort in Oklahoma is underway. Groups from across the country have hit the road, delivering hot meals to anyone in need. One local organization is doing what they can to help the victims
The volunteer effort in Oklahoma is underway. Groups from across the country have hit the road, delivering hot meals to anyone in need. One local organization is doing what they can to help the victims
Wednesday, May 22 2013 7:01 PM EDT2013-05-22 23:01:42 GMT
Thursday weather looks damp and stormy. It will be mild and muggy to start with spotty showers early followed by afternoon and evening storms. Highs in the upper 70s with winds out of the SW 5-10 mph. Some of the storms will produce locally heavy rain and gusty winds.
This system is from the same cold front that caused the midwest tornadoes. It will also usher in cooler air for the holiday weekend.
Wednesday, May 22 2013 5:04 PM EDT2013-05-22 21:04:25 GMT
Veteran narcotics officer Jeff Walker was part of some of Philadelphia's most celebrated drug raids including a huge marijuana bust that netted $1.5 million dollars in pot. Now Walker finds himself on
Veteran narcotics officer Jeff Walker was part of some of Philadelphia's most celebrated drug raids including a huge marijuana bust that netted $1.5 million dollars in pot. Now Walker finds himself on
Wednesday, May 22 2013 4:59 PM EDT2013-05-22 20:59:02 GMT
The Philadelphia parents who admitted to praying for their sick baby instead of getting him medical attention are charged with third-degree murder. Herbert and Catherine Schaible's seven-month-old son,
The Philadelphia parents who admitted to praying for their sick baby instead of getting him medical attention are charged with third-degree murder. Herbert and Catherine Schaible's seven-month-old son,
Wednesday, May 22 2013 1:30 PM EDT2013-05-22 17:30:01 GMT
New Jersey says it's cracking down on bars and restaurants amid claims that they're substituting premium alcoholic beverage brands with "well brand spirits," unbeknownst to customers.
New Jersey says it's cracking down on bars and restaurants amid claims that they're substituting premium alcoholic beverage brands with "well brand spirits," unbeknownst to customers.
Wednesday, May 22 2013 1:09 PM EDT2013-05-22 17:09:44 GMT
Police say they're looking for the public's help to find a man seen on surveillance video firing an AK-47 into a car and a gentleman's club earlier this month in Southwest Philadelphia.
Police say they're looking for the public's help to find a man seen on surveillance video firing an AK-47 into a car and a gentleman's club earlier this month in Southwest Philadelphia.
Wednesday, May 22 2013 12:49 PM EDT2013-05-22 16:49:38 GMT
Wow! Doylestown really rolled out the welcome mat (and a real red carpet) this morning when Good Day's Jenn Frederick came to town!We chose Doylestown as one of the places to visit in our series called
Wow! Doylestown really rolled out the welcome mat (and a real red carpet) this morning when Good Day's Jenn Frederick came to town!We chose Doylestown as one of the places to visit in our series called
Wednesday, May 22 2013 12:32 PM EDT2013-05-22 16:32:28 GMT
There is a beautiful new bench outside Engine 53 in South Philadelphia honoring a brave and dedicated firefighter who gave his life to protect his community. Captain Michael Goodwin's name is etched into
There is a beautiful new bench outside Engine 53 in South Philadelphia honoring a brave and dedicated firefighter who gave his life to protect his community. Captain Michael Goodwin's name is etched into
