Workout Week: unusual exercises

Workout Week: unusual exercises

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Aerobics classes are so old school. Say goodbye to boring routines and hello to unique group classes.

  • Boing with kangoo shoes at Crunch-- benefits include high intensity cardio. Bounce your way to a better body.
  • FlyWheel barre -- the use of a ballet barre incorporating dynamic arm series that changes every month.
  • Pound Workout at Crunch-- based on the Pilates style method; drumsticks are used to define the arms.

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