Move It Monday: Yoga tips

Move It Monday: Yoga tips

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Got a case of the Mondays?  Stretch it out!  In this week's Move It Monday, find out how yoga isn't just good for stretching and strengthening, but it can also help to relieve your back pain and headaches.

CLICK ON THE VIDEO ABOVE TO WATCH THE SEGMENT!


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email: lisa@yogabylisa.com
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