Get Fit: Different eating lifestyles

Get Fit: Different eating lifestyles

Posted: Updated:
(WJBK) -

Cardiologist Dr. Joel Kahn helps us get fit by explaining the differences between several different eating habits. According to Dr. Kahn, eating more vegetables and less meats can greatly benefit your health.

Watch the full interview above.

Omnivore
Meat = Yes
Eggs = Yes
Dairy = Yes
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Flexiterian
Meat = Sometimes
Eggs = Sometimes
Dairy = Sometimes
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Pescaterian
Meat = No
Eggs = No
Dairy = No
Fish = Yes
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Vegetarian
Meat = No
Eggs = Yes
Dairy = Yes
Fish = No
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Vegan
Meat = No
Eggs = No
Dairy = No
Fish = No
Vegetables = Yes
Grains = Yes
Legumes = Yes
Fruit = Yes

Fruitarian
Meat = No
Eggs = No
Dairy = No
Fish = No
Vegetables = No
Grains = No
Legumes = No
Fruit = Yes

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