Dr. Alejandro Junger: Get A Clean Gut

Dr. Alejandro Junger: Get A Clean Gut

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Dr. Alejandro Junger's book "Clean Gut" is a revolutionary program to restore the body's natural ability to heal itself.

3 Key Foods that Harm the Gut:

  • Gluten: promotes leaky gut
  • Dairy: promotes indigestion
  • Sugar: feeds bad bacteria

Key Foods to Support Gut Health:

  • Prebiotics: fermented foods and their benefits (Kimchi)
  • Probitoics: what to look for in a good probiotic supplement
  • Fiber Rich Foods: whole food vegetables-not grains (broccoli, kale,etc.)

Fun Facts About Dr. Alejandro Junger:

  • The drastic change in lifestyle and diet resulting from his move to New York City soon showed up as irritable bowel syndrome and depression. Becoming a patient of the system he was practicing was such a shock, that it started his journey in search of an alternative solution to his health problems.
  • Founder of the Clean Program, Dr.Junger was born in Uruguay. He graduated from medical school there in 1990 and moved to New York City for his postgraduate training.
  • He completed three years of training in Internal Medicine at NYU Downtown Hospital and three more years of fellowship in Cardiovascular Diseases at Lenox Hill Hospital.

(Source: cleanprogram.com)

 

 

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