CrossFit workouts for children

CrossFit workouts for children

Posted: Updated:
NEW YORK (MYFOXNY) -

CrossFit training has been growing in popularity among Hollywood celebrities like Jessica Biel, Brad Pitt and Cameron Diaz.

Michelle Kelber, a CrossFit kids coach in Long Island City, has adapted the high-intensity program for children. Kelber says the movements they learn in here will help them be strong in every sport or activity they do, even as simple as carrying all those books to school in a backpack.

The children are learning a strength training fitness program that has been done by grownups for years. It has been used to train recruits in police departments and the military.

Coaches hope by introducing children this program they will learn early how to stay fit well into adulthood.

  • Queens NewsQueens NewsMore>>

  • Summit at City Hall on police-community relations

    Summit at City Hall on police-community relations

    Thursday, July 31 2014 1:20 PM EDT2014-07-31 17:20:15 GMT
    Ways to improve the relationship between the NYPD and communities in New York City was at the center of a forum held Thursday at City Hall. Mayor Bill de Blasio, Police Commissioner Bill Bratton, Rev. Al Sharpton, city officials and community leaders attended the round-table. Accusations of police brutality and the death of a man under arrest for selling un-taxed cigarettes on Staten Island prompted the discussion.
    Ways to improve the relationship between the NYPD and communities in New York City was at the center of a forum held Thursday at City Hall. Mayor Bill de Blasio, Police Commissioner Bill Bratton, Rev. Al Sharpton, city officials and community leaders attended the round-table. Accusations of police brutality and the death of a man under arrest for selling un-taxed cigarettes on Staten Island prompted the discussion.
  • Animation genius of Chuck Jones on display at Museum of the Moving Image

    Animation genius of Chuck Jones on display at Museum of the Moving Image

    Wednesday, July 30 2014 7:35 PM EDT2014-07-30 23:35:59 GMT
    Chuck Jones -- the genius artist, animator, and director who created Elmer Fudd and Bugs Bunny and many more -- is the subject of a new exhibition at Museum of the Moving Image in Queens. "What's Up, Doc? The Animation Art of Chuck Jones" runs from July 19, 2014, through January 19, 2015.
    Chuck Jones -- the genius artist, animator, and director who created Elmer Fudd and Bugs Bunny and many more -- is the subject of a new exhibition at Museum of the Moving Image in Queens. "What's Up, Doc? The Animation Art of Chuck Jones" runs from July 19, 2014, through January 19, 2015.
  • NYC subway report card

    NYC subway report card

    Wednesday, July 30 2014 5:09 PM EDT2014-07-30 21:09:16 GMT
    "A mixed bag": That's how the Straphangers Campaign characterizes New York City subways; some good parts and some bad. For example, the C train breaks down most often, not surprising since the line has 50-year-old cars. But C trains were also the cleanest in the transit system.Straphangers said the worst subway trains were the IRT's No. 2.
    "A mixed bag": That's how the Straphangers Campaign characterizes New York City subways; some good parts and some bad. For example, the C train breaks down most often, not surprising since the line has 50-year-old cars. But C trains were also the cleanest in the transit system.Straphangers said the worst subway trains were the IRT's No. 2.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices